Sugar Features High among Acne Cause

The research into acne has heated up in recent years. In their thoroughness, scientists are going back to revisit theories that have existed as basic received wisdom for years now and have informed our understanding into what causes acne. The acne causes that scientists have understood so far have decidedly not included sugar as a possibility; fat, perhaps, but not sugar. Actually, that basic understanding is not altogether flawed. They still don't think that sugar itself causes acne. It is just that sugar happens to belong to a group of foods that raise your blood glucose levels very quickly (they like to call this tendency, a high glycemic index), and make you put out a lot of insulin and other hormones into your bloodstream, and in general distress the body so much that it can secrete a little extra oil on the skin.

It couldn't have been easy for them to revisit accepted wisdom into acne causes from a long time ago. Doing that just changes everything. But they tested this theory on a few dozen male subjects, all of them with quite a case of acne. For three months, they gave a few lucky participants a normal unhealthy diet with white bread, lots of sugar-loaded cereals, and pasta, and to the others, they gave a much healthier (and consequently less desirable) low glycemic diet of whole grain bread, lean meats, fruit, and high protein, low sugar shakes. And they discovered that the acne skin lesions visibly went away in the ones with the healthier low glycemic diet, but the control group that was given the high glycemic food saw no difference in their acne problems. They also found that the people on the healthy diet had lower levels of male hormones circulating through their system. Free unattached male hormones are always known to feature among the leading acne causes.

Would you like then to give up sugary sodas and cereals for clearer pain-free skin? Who knows, you could react just like one of those test subjects they had. But it depends, of course. It depends on whether you're male. Well, here is another piece of insight they've come up with in their search for acne causes. Certainly, having a great breakout all over your face can be really stressful. But what if the stress itself were to come back and reinforce the acne that caused it in the first place?

Now, why would this be? Well, there's been a study that not only makes the relationship between stress and acne look possible, they even have a way of explaining it. Basically, they took up about 100 high school students with moderate levels of acne, for a few months. They saw that any pop quizzes right away sent their anxiety levels shooting, and the anxiety inflamed cells in their body just a little bit and caused a real breakout of acne. If you think about it, you wouldn't really need it perfectly well proven how much stress or a sugary diet contribute to acne, would you? These factors seem to basically affect everything about our health. Until they use this information to invent a drug for acne, perhaps we could all just keep away from all that is basically a regular modern lifestyle.

Acne Pimples

If Mere Bacteria are Responsible for Acne Pimples, How Hard can they be to Get Rid of? It's a wonder, looking at all the hundreds of kinds of bacteria that call your skin home, that the researchers have found the very one to implicate in acne pimples, the scourge of teen life. Find it they did, a tough customer called the Propionibacterium acnes. You will find these bacteria everywhere on your skin; they make their home in the little pores and hair follicles of your skin, and have forever caused acne in young adults everywhere. Scientists never lose their interest in understanding acne pimples. To have an effective and safe cure for this affliction guarantees the inventor fame and fortune. They just finished studying the P.Acnes bacterium's DNA; that is how serious they are, trying to find a way to defeat it. And the research does bring us results. They found that these bacteria mostly like it in the pores and hair follicles around the upper part of the body: the upper back and chest, and the face. All the oil that the pores and follicles produce, the bacterium thrives on, and consumes. In many ways, P.Acnes is quite a defender of healthy skin. It's genes allow it to launch terrible poisons on skin fungi and other bacteria that mean to do us harm. Scientists have never seen anything like the common bacterium that causes acne pimples. Some of its genes no one has ever seen on any other living organism before. But that doesn't make it the good guy. Everyone has heard of the fearsome flesh eating bacteria, the streptococci. The bacteria that cause acne pimples, produce the same kind of flesh-dissolving enzyme the streptococci do, to destroy and eat our skin with. The only mercy granted here is that they don't do much of this. And its a genetic makeup allows it to quickly change form to evade attack by the body's immune system. But, perhaps, the role that P.Acnes plays in breakouts of acne pimples is a minor one. Modern treatment methods today are basically directed at killing the bacteria, and preventing tiny skin pieces from clogging up the pores and trapping dirt and oil inside. Antibiotics don't really work well with this bacterium, because it has developed resistance to most varieties. In fact, some of the more stubborn cases of acne pimples seem to yield to nothing weaker than cancer medicines. Researchers are now trying to determine an easy way to defeat acne pimples. Vitamin A is supposed to make us shed skin so that nothing ends up clogging pores. All this research, and what we have to show for it is Vitamin A. Sometimes, it takes a lot of work to see what is right before you.

10 Easy SEO Tips for Blogspot Bloggers

This article discusses 10 easy ways Blogger (Blogspot) Bloggers can build site traffic and in many cases improve SEO - search engine optimization. By implementing these steps you will improve the likelihood of your site ranking more highly in search engine results of major search engine players Google, Yahoo and MSN and as a result increase the number of visitors accessing your site. 10 Easy SEO Tips for Blogspot Bloggers to Improve Search Engine Rankings 1. Make Your Title Tags Search Engine Friendly One of the most important tweaks necessary for Blogspot Blogs is the adjustment of the title tags of your website because Blogger.com by default has not optimized these for search engines. To prove this point navigate to an individual post on your blog and you will see that the blogname appears first in the title bar at the top of your browser followed by the post name. As search engines place greater value on the first words of an entry this puts your site at a disadvantage in search engine results. Fortunately it is easy to reverse the blog name and the post name with a simple tweak. For instructions on how to change the order of these title tags please refer to my article entitled Adjust Blogger Title Tags to Improve SEO 2. Create Search Engine Friendly Permalinks Blogger automatically generates a permalink based on the title of your post each time you make a post. For this reason it is important to craft your title carefully. Permalinks are sometimes less than ideal especially if you have a long title. Take for example the following permalink for one of my posts: http://blogknowhow.blogspot.com/2009/02/improved-permalinks-for-blogger-posts.html You will see that it is search engine friendly in that in contains 2 keywords blogger and permalinks. However you may be surprised to know that How to Create Search Engine Friendly Permalinks for Blogger Posts is actually the title of this post not Improved Permalinks for Blogger Posts. I have initially used a title that is keyword rich and then after publishing gone back and entered a more descriptive title. No matter how many times I change the title the original permalink remains. If I had entered the second title straight away I may have ended up with the following permalink: http://blogknowhow.blogspot.com/2009/02/how-to-create-search-engine-friendly.html Not very pretty is it? And as you can see the whole point of the post is lost. For more information on crafting permalinks please refer to my article How to Create Search Engine Friendly Permalinks for Blogger Posts 3. Add a Social Networking Button to Your Blog By adding a Social Bookmarking button to your website you will enable visitors to your blog to create links to popular social bookmarking sites such as Google, Technorati, Facebook, MySpace, Digg, Stumble Upon, Reddit, Delicious, Furl, Yahoo etc. This means that visitors to your site will be able share these links with others thereby helping you attract more traffic to your site and encourage return visits. Another benefit of a social bookmarking button is that you will be able to identify visitor trends and social bookmarking behaviour on your site. For more information on how to add a free Add This Social Bookmarking button to your Blogger blog please refer to my article Add a Social Bookmarking Button to Your Blog. 4. Submit a Sitemap of Your Blog to Popular Search Engines If attracting traffic to your site is important to you then it is imperative that you ensure that your Blogger (Blogspot) blog is properly indexed by popular search engines such as Google, Yahoo and MSN. One way to expedite this is to submit a sitemap to each of three major search engines. Please refer to my tutorials on website submission, authenticating your site and adding your site feed to Yahoo Site Explorer, Google Webmaster Tools and MSN Tools. Google - Submit Your Blogspot Blog Sitemap to Google Yahoo - Submit Your Blogspot Blog to Yahoo MSN - Submit Blogger Sitemap to MSN Live Search Also take a look at my tutorial on submitting your blog to major search engines 5. Build Quality Links If you want to rank highly in Google and other search engines then you need to generate quality in-bound links. That doesn't mean exchanging links with everything and everyone as I see some new webmasters do. A few quality links from authoritative sites will boost your page rankings quickly and are far superior to a bunch of links from low ranking sites. There are several good ways to generate links to your blog. One easy way is to to submit your site to blog directories. For more information on recommended blog directories please see my article Submit Your Blogger Blog to Blog Directories. Another way to cultivate in-bound links is to submit your best articles to article directories. A third possibility is to actively participate in forums and on other related blogs where commenting affords you the option of adding a link to your site. I would recommend linking to DMOZ (Open Directory Project). Care needs to be taken to submit your site to the correct subject area. Becoming listed can take awhile so patience is needed. 6. Write Quality Content and Post Frequently If you have read any articles on the subject of Blogging and SEO you will no doubt have observed writers emphasising the importance of quality content. I can't stress enough how much return visits depend on providing inducements to visitors to come back. If your site content is well written and informative half the battle is won. Make sure you post frequently so that visitors can see the value of subscribing in a reader. Take some care with the presentation of your content and images as this will present a professional image. Avoid common pitfalls like bad grammar and spelling mistakes which stand out like a sore toe and detract from a visitor's overall positive experience of your site. One leading professional blogger Yaro Starak recommends the use of pillar articles. These are articles that don't change over time and continue to attract visitors. The best pillar articles explain some concept, provide definitions, give advice or present some argument. Your site needs to have at least 5 pillar articles and more if you can manage it. Pillar articles need to be more than 500 words long, crafted to generate interest and provide a welcome resource to your visitors. 7. Ensure Your Content is Keyword Rich Apart from the quality of your content there is the question of keyword density. The more keyword rich your posts are the greater the likelihood they will appear higher in search engine results. This means it is worth the effort of crafting your content in such a way that you make use of important keywords and keyword phrases frequently used. Don't go overboard however as Google is smart enough to recognise if your pages are littered with keywords and nothing much else. A useful free SEO tool to help you optimise your site using keywords and labels is Google Adwords. Another good tool to help you quickly craft keyword rich material is Live Keyword Analysis which assesses the keyword density of keywords and keyword phrases of any post you paste into the analysis box. When writing posts make sure your opening sentence describes what the article is about and contains your keywords and keyword phrases. It is important that your first sentence is keyword rich as search engines like Google give more emphasis to content at the beginning of the post. Also it is worth including a short ending statement about the content of the post as there is some evidence that Google also places value on the content at the end of the post. 8. Manage Your Feeds Carefully Feeds help your visitors find your site so they need to be managed carefully in order to make the most of them. Your site feeds are an important way to create backlinks too. Backlinks from authoritative sites are highly valuable and can boost your page ranking. For information about showing backlinks please refer to the Blogger Help Article About Backlinks Ensure you have your RSS feed icons clearly visible for visitors to see. The most superior positioning of the feed icons on your site is in the header. Watch out for coming tutorials on how to improve positioning of RSS feed links. You can redirect your feed to a feedburning service like Feedburner and then add a chicklet to your site (orange RSS feed button) so that the feed is instantly available on click. Please refer to my tutorials about Blogger feeds:Burn a Blogger RSS Feed at Feedburner and Blogger RSS Feeds and Feedburner. To add a FeedFlare to your burned feed check out my tutorial. If you haven't burnt your feed you can try adding a Subscription Links widget to a sidebar too to encourage visitors to subscribe to your site in popular on-line readers such as Google Reader. You will find the Subscription Links widget available under the list of gadgets. Display your most recent posts by configuring a feed widget. Under Layout > Page Elements add a feed gadget to a sidebar. Enter the URL of the default feed of your site which will be: http://yoursitename.blogspot.com/feeds/posts/default Enter Recent Posts in the title and then Save. For more information about adding a posts feed widget to a sidebar please refer to my article Add a Recent Posts Feed to a Blogger Blog You can do the same for comments if you wish to have a list of recent comments displayed in your sidebar. In this case you would enter: http://yoursitename.blogspot.com/feeds/comments/default For more in depth coverage about adding a comments feed to your sidebar please see my article Add a Recent Comments Feed to a Blogger Sidebar Ensure you set up your site feeds to show the full text. To check this navigate to Settings > Site Feeds and select yes from the dropdown box for all three feeds. Consider having a feed specifically for a popular label if it contains 20 or more posts. 9. Optimize Your Use of Images Chances are you don't give a thought to images when you insert them into your posts but images can be optimized by careful use of filenames and the alt attribute. When naming images avoid long names. Instead give your images distinctive filenames rather than something generic like 00045.jpg which has no meaning. The alt attribute allows you to specify what text is displayed when a visitor's mouse hovers over an image. The alt attribute also gets displayed if the image is not available for some reason. By optimizing your alt attributes you are increasing the likelihood of your images appearing in Google Image Searches. Optimizing your alt attributes is easy. Every time you insert an image into a post look for the alt attribute which will be empty by default style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 122px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/abcdeefgBxA/4560/sidebar-add-this-bookmark-button.JPG" border="0" /> Fill in the alt attribute with a useful description of your image style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 122px; TEXT-ALIGN: center" alt="Blog Know How Sidebar Showing Add This Bookmark Button" src="http://3.bp.blogspot.com/abcdeefgBxA/4560/sidebar-add-this-bookmark-button.JPG" border="0" /> Depending on the subject of your site you can gain a lot of traffic from the images you post on your site. The more unique the content of your site the greater the likelihood that your traffic will stem from images. Without going overboard ensure you have a good mix of images to support your articles. 10. Take Advantage of Web Analytics Services Having implemented some strategies to improve crawling and indexing of your site by search engine giants Google, Yahoo and MSN chances are you will want to see how these changes have impacted on the traffic reaching your site. Web Analytics programs are a valuable tool for gaining insight into visitor behaviour and trends. The kind of information that a program like Google Analytics will provide is: how users reach and behave on your site the most popular content on your site the impact of optimizations you make to your site (e.g. by how much did changing the order of title tags improve traffic from search engines?) To integrate Google Analytics into your Blogger (Blogspot) blog please refer to my articles Track Visitors to Your Blogger Blog and Add Google Analytics to Blogger Blog This article has discussed 10 easy ways to build site traffic and improve SEO for Blogger (Blogspot) Bloggers by addressing the following areas: feeds, images, social bookmarking, title tags, permalinks, content, analytics, submitting your blog to search engines. source http://blogknowhow.blogspot.com/2009/03/10-tips-to-build-traffic-for-blogspot.html

Phillippines Actress

Domestic violence and abuse against women

Domestic violence and abuse against women are, sadly, cross-cultural traditions dating back to the dawn of time. Women are often colloquially termed "the weaker sex," and for many men, the relative physical helplessness of women presents an opportunity or target, sick as it is, for abuse against women.

It's important to note that it doesn't really matter what race, culture or creed you are. Abuse against women is a time-honored tradition all over the world, from Topeka to Tehran and all points in between. While in certain cases, such as the muslim world, abuse against women is far more tolerated and encouraged, that doesn't mean that abuse against women doesn't happen in the western world. It surely does, and it is surely just as insidious.

Abuse against women can take many different forms. Physical violence is the most overt, but mental and emotional abuse against women are also common. And remember this: whether it comes from a loved one or a family member or a complete stranger, violence against women is a crime punishable by jailtime. It doesn't matter if it's your spouse or your boyfriend (or girlfriend), it doesn't matter if they say they didn't mean it, it doesn't matter if you think they really love you. The facts are that those who commit abuse against women once are more likely than not to do so again.

And if you are a victim of said abuse, you have to remember that it's not your fault. You do not deserve to be hit, or screamed at or intimidated, or even called names or told that you are worthless. If you're in a situation where something like that is happening, it's imperative that you seek help from trusted friends and family in order to get help and get away from your abuser.

You must also talk with your doctor or health care adviser, especially if the abuse has been physical. And most especially if the physical abuse has been of a sexual nature. Do not delay, do not make excuses and do not take the blame on yourself. You are the victim here, and it's incumbent upon you to stand up for your rights and protect yourself.

Also, please pay special attention to this if you are in an abusive relationship: BE CAREFUL OF USING THE INTERNET. Your movements can be logged and tracked if you search online, and if your abusive partner is controling and violent, he or she could become enraged at your decision to seek help. So take all the necessary precautions - delete your page history and cookies or, if your partner is very savvy, you may want to use a friend's computer or a public computer at, say, the local library.

The importance of quality blog design

Many individuals and companies are now diving into the world of social media and social networking. For many, this means creating and running a blog that is updated frequently. These blogs also usually include rich, high quality content. A combination of the company's reputation and the content posted to the blog, as well as the feedback and social opportunities provided, will drive customers and clients to a site. But this is not always the case. One of the major factors in keeping a visitor on your site is blog design.

We've all had the misfortune of visiting websites that have been difficult to navigate. You might also have seen sites that are cramped with too much material, or that use blog design elements that are quite frankly painful to behold. It's not much fun to have to put on a pair of sunglasses to be able to blink your way through a website replete with flashing images and clashing color combinations.

One major blog design factor you should keep in mind when putting together or upgrading your company or personal blog design is navigation. The main content, which usually comprises the newest posts, and basic information about your company, are essential elements to your blog website. Ensure that they are visible from the main page, and make sure it does not require the viewer to navigate to get to it. Each extra click that your readers have to make only serves to push them away from your website. Once you've ensured that your main content is easy to find, take a moment to consider the placement of your links, contact details, and any links to related sites or archived material. These should be easily accessed using either links on a sidebar or at the top of your site. If your blog is content heavy, it might also be a good idea to provide a list of 'tags' or 'categories' in a side column. This way they can be easily accessed by readers.

Another thing you should keep in mind when considering your blog design is the actual aesthetic design itself. While it's tempting to go for lush fonts and bold colors, bear in mind that there are only a select few fonts that are able to be universally read by every type of browser or computer. You also have your customers' eyes to think of. While a swirly pink font may look great, it may pose difficulties when your viewers actually try to read it. Try to stick with simple, familiar fonts, and where possible, use black text on a pale background rather than pale text on a dark background. Also ensure that there is enough contrast between your text and the background color, as this will enhance readability.

Blog design is an essential element of putting together a vibrant, useful website that your customers and clients will want to return to. By keeping things clear and simple, and focusing on accessibility when designing your blog, you'll stand above the competition.

Air Conditioner

The air conditioner was invented in 1902 by Willis Haviland Carrier, one year after earning a master’s degree in Electrical Engineering from Cornell University.  He first patented it in 1906 as ‘The apparatus for cooling air’ (U.S. Pat# 808897). The air conditioner was initially used in department stores, factories, movie theatres and industries. It was only to be introduced to American homes after World War II.

At present, most if not all American homes do have an air conditioner. Office buildings also have several air conditioners installed. It is interesting to note that any new home under construction in America is fitted with an air conditioner. That is how popular the air conditioner also known as AC is, among American homes.

There are different types of air conditioners in the market today, varying from price to functionality. There are, however, four standard units from which modified versions emerge. Most popular is the Central air conditioner. About 70% of all air conditioners currently in use belong to this category. The central air conditioner consists of an outdoor section known as a condenser, and an indoor section, connected together by a copper pipe.

There is the Ductless air conditioner. This also has an indoor and outdoor section, but lack the duct systems. They are used to cool rooms and can have several indoor sections in different rooms connected to a single outdoor condenser.

 Another type of air conditioner is the Portable air conditioner. It is very similar to the central air conditioner the only difference being in size. The portable AC is smaller and much lighter making it movable and very popular in providing instant cooling to rooms.

The other type of air conditioner is the Window air conditioner. Although very similar to the portable AC both in design and function, the difference between them is, the components of a window AC are housed inside a cabinet making them less movable.

Installing any type of air conditioner in your house has its benefits. For starters, the AC keeps a stable room temperature, this regardless of the conditions outside. Most of them come with IR remotes and are capable of changing the temperature in minutes. Air conditioners remove moisture from the air as it is cooled. During summer, humidity levels can be very high and an air conditioner can reduce these levels to suit your desired conditions.

A few disadvantages of air conditioners include, the costs of running them, they need some attention and cleaning, they work best indoors with both doors and windows closed. Some air conditioners are noisy.

All in all, air conditioners are a must have in every American household and its best to have yours before this coming summer.